In this episode of Pro Mindset® Podcast, host Craig Domann sits down with former collegiate champion, Olympic Trials competitor, and Track Beast founder Eric Avila. They explore the power of staying present and managing internal pressure in sports, business, and everyday life.

From navigating the shift toward mental discipline and blocking out external distractions to protecting individuals from the pitfalls of time-traveling thoughts, negative internal negotiations, and mechanical perfectionism, Eric’s insight on emotional regulation, consistent training habits, and core mental toughness provides a vital playbook for growth.

Eric shares his experiences with building resilience through elite-level competition, the critical role of accepting the lessons from tactical errors in long-term success, and why letting go of outcome-focused anxiety can derail a person's dream of reaching their full potential. He emphasizes the importance of adaptability, managing internal mindsets over short-term fixes, and maintaining mental clarity in high-stakes environments. Eric also highlights the vital role of individual conviction over rigid expectations and embracing the lifelong journey of mastering your craft. In this conversation, Eric balances his professional athletic and entrepreneurial expertise with years of deep coaching and life experiences.

His mutual respect with Craig shines through this conversation. It's a reminder that Craig entered this business not to guard territory, but to help people achieve their goals and dreams, and Eric’s collaborative approach to building elite mindsets is living proof of that.

Episode Takeaways:
💡 Stay Present—Control the Current Lap
💡 The Nothing Box—Focus on Self-Control
💡 No Negotiation—Commit to the Process

📲Connect with Eric:
🤝LinkedIn: @Eric Avila
📷Instagram: @avilaericc

🚀 Ready to Build a Mindset That Powers You Through Anything?
If Eric’s insights on staying present and resilience inspire you, the Pro Mindset® Coaching Program can help you align your potential with purpose and adaptability.
👉 Learn more or apply at www.ProMindsetPodcast.com/coaching or reach out directly to Craig at Craig.ProMindset@gmail.com.
Want to take these principles even deeper? Grab a copy of Craig’s book, Pro Mindset®: Be Your Best In Your Biggest Moments, to master the foundational tools behind Pro Mindset. Packed with actionable strategies, real-world examples, and the exact mental frameworks used by top-tier performers, it serves as your personal step-by-step blueprint for building elite mental toughness and performing under pressure.
Looking to inspire your team, organization, company, or athletic department? Book Craig Domann for your next speaking event. Through powerful storytelling and high-impact strategies, Craig delivers engaging presentations that teach audiences how to eliminate pressure, lock into flow states, and execute at peak performance when it matters most.
👉Reach out directly to Craig at Craig.ProMindset@gmail.com.

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