I Still Have Bad Body Image Days, Even Years Into Recovery

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I Still Have Bad Body Image Days, Even Years Into Recovery

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You think once you heal, the bad body image days go away. I used to believe that too.

But the truth is… I still have moments where I don’t feel great in my body. The difference now is how I respond to them.

In this episode, I’m opening up about what those days actually look like, the mindset shift that changed everything, and how to move through them without spiraling, restricting, or starting over.

If you’ve ever felt like you’re failing because you still have these thoughts… you’re not.

You just haven’t learned how to respond to them yet 💜

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc

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