If you have a hard time making decisions, or you've ever known what you wanted and talked yourself out of it, tune in as Jay breaks down how your body is constantly broadcasting loud-and-clear messages—if you can turn down the volume on your people-pleasing and fawning chatter!

In this special solo season finale, host and somatic educator Jay Moon Fields brings deep insight into reconnecting with your inner voice, unlearning chronic fawning, and finally trusting your inner knowing.

In this episode, you'll hear:

* The exact 3-step somatic framework to hear, trust, and follow your inner knowing without constantly second-guessing yourself.

* How to physically decode the distinct sensations of a bodily "yes" versus a "no" (and why past conditioning makes you override them).

* How to dismantle the giant wall of fear, stories, and resistance that keeps you stuck when making hard decisions.

* A genius somatic hack to get out of your head when you're caught in analysis paralysis—plus the subtle, powerful difference between inner knowing and inner guidance.

For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com

Let Jay know you're interested in group coaching here: jaymoonfields.com/waitroom

Support the show: https://buymeacoffee.com/jaymoonfields

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant