How to Trust Yourself with Food Again
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How to Trust Yourself with Food Again
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EPISODE 431. If you feel out of control around food - fine all week, then spiraling at night - this episode explains why it’s not a discipline problem but a learned disconnect from your body after years of rules, restriction, and outsourcing choices to plans and tracking. Katie Hake, non-diet dietitian and trainer, describes what “normal eating” and a peaceful relationship with food actually looks like, shares intuitive eating research benefits, and walks through a practical, non-judgmental process to rebuild body trust without meal plans, macro tracking, or avoiding foods, including a client story about neutralizing “trigger” cereal through consistent fueling and permission.
What we cover:
- Why diet culture and food rules erode hunger/fullness trust over time
- What trusting yourself with food looks like in real life (and what it isn’t)
- Three steps to rebuild trust
Read more on the blog here.
Connect with Katie:
Try our workouts for 7-days Free! | Download the App
Work with Us | www.katiehake.com/nutritioncoaching
Take the Energy Quiz | www.katiehake.com/energyquiz
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
Use special link for 15% off | Omorpho Weighted Vest
Text me your AHA moment from today's episode!