High Performance Sleep Habits
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High Performance Sleep Habits
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In this episode, we’re breaking down the sleep habits that help you consistently show up at your best. From keeping your sleep schedule consistent and controlling your circadian inputs to managing caffeine, creating a wind-down routine, and preparing for pressure weeks and travel, this episode is packed with practical strategies you can use tonight. We’ll also explore why your wearable is measuring your sleep, not creating it, why being adapted to five-hour nights doesn’t mean it’s ideal, and how to stop being tired and wired at bedtime. Let's explore why sleep is a superpower, if you give it the time and attention it requires.
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