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Help Me Be Me

Help Me Be Me

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Özet
 Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Hygiene & Healthy Living
Bölümler
  • Ep 288: Restoring Belonging + Agency: A Check-in Reflection

    Ep 288: Restoring Belonging + Agency: A Check-in Reflection
    7 Nov 2026
    A lot of people are feeling a loss of agency, as though their efforts aren’t translating into the outcomes they hoped for. Many are also experiencing a loss of belonging; feeling like the path everyone told them to follow is no longer the right one. Maybe you had a grand plan, but things aren’t playing out the way you imagined. We all have a drive for happiness, love, and connection; it’s just that the old routes are evolving. In some ways, they’re becoming quite retro, reminiscent of our grandparents’ approach to life. Everything is being reinvented by technology, and in response we have to create routines that ground us and help us thrive amid the changes. This is an era of pivoting away from the race toward efficiency. In this episode, I’m channeling The Flaming Lips’ song “Do You Realize?” because the truly meaningful moments in life are the ones in which we deeply affect one another—when we show up for others, and when they show up for us. Those are the moments we have to curate and deliberately create context for. Sending love! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 dk.
  • 287: Freedom Recipe – Letting Go of the Measurements of Others

    287: Freedom Recipe – Letting Go of the Measurements of Others
    23 Oct 2026
    As adults, subconsciously a lot of us are looking for someone to tell us what’s wrong with us. Like the subconscious is seeking out measurers–asking, “Are you someone who can tell me my worth in this particular way?” What part is doing this? The part that has a scar. And we are drawn to people who validate that implication – that subconscious fear/an unseen subconscious belief. This is for generating love, beauty and personal freedom. Adulthood– for me–has been the process of FREEING MYSELF from mental conditioning of all kinds. New things STILL dawn on me as I grow older. Which is so exciting – after you go through therapy and “solve yourself” to still recognize new insights as the years continue on. This is about freeing yourself from a limiting set of thoughts that is induced by someone else’s harsh or dysfunctional values and specific expectations. It’s also about coming home to a truer definition of love, beauty and ultimately a higher vibration for yourself. I send you all love – I wish you all beauty, love and success. Sponsors: Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things homeZenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 dk.
  • 286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes

    286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes
    9 Oct 2026
    When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am loosely defining as that awareness we have when we first wake up in the morning. This has tools for navigating relationships that are formed on codependent terms: growing out of trigger-based loops. It is also about overcoming the self who is energetically depleted and reacts from a place of lack. We can always choose higher if we can recall our higher goals and use tools to jump the train tracks toward that higher goal. Sending love! Sponsors: AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 dk.
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