Healthy Habits For Every Body
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Healthy Habits For Every Body
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Are you tired of feeling overwhelmed by the endless, conflicting nutrition advice on your social media feed? If you’ve ever felt guilty about not eating a "perfect" diet, it's time to take a deep breath and take stress off the menu.
In this episode, host Angie Jordin sits down with Lita Chatham—a registered dietitian, public health advocate, and president-elect of the Alabama Dietetics Association. Working with the Alabama Department of Public Health, Lita is on a mission to shift our state's health conversations away from weight-obsessed numbers and toward achievable, behavior-focused lifestyle changes.
Lita introduces us to the Alabama Wellness Alliance’s "For Everybody" campaign, a movement designed to prove that wellness belongs to every Alabamian, regardless of starting point or ability. She breaks down how to spot marketing tricks pretending to be health science, explains why frozen and canned vegetables are total lifesavers for busy parents, and highlights incredible state resources like the Alabama 100 Miles Challenge.
- Explore community health toolkits at AlabamaPublicHealth.gov/npa.
Remember, it's okay to suck, but it's not okay to skip. Tune in to find out how to add more joy—and fewer unrealistic expectations—to your plate today.