Well look what the cat dragged in...a podcast episode from some time in March! It turns out podcasting is hard. And podcasting on even a loose schedule is harder. But you know what's harder than that? These workouts! In this episode we're recapping some of the toughest fitness activities we've done. (Side note: finish your drink every time we say "sesh" for some reason)

Time codes:

00:00 Start/Breakfast Time

13:00 Hardest Workouts

41:38 Suggestions

53:10 Workout

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It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward.

Timecodes:

0:00 Opening

2:16 How we got interested in fitness

14:53 Topic: Setbacks from injuries

31:44 Setbacks from bad information

51:27 Suggestions

https://arnoldspumpclub.com/blogs/newsletter

55:50 Workouts

https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide

Don't forget to show us some love on your podcast platform of choice and write in to gymbudsforlife@gmail.com

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This week we take a look at some positive breakthroughs in health and fitness. But first we'll do a deep dive into some topics the listeners have been begging for more of.

Don't forget to email in to gymbudsforlife@gmail.com with your questions, comments, and ideas!

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