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Yazan: Judith Barrass and Mel Byron
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Wellness, fitness - and laughter- for all women over 50. Or women who one day will be!
Your hosts are Judith Barrass and Mel Byron. One is a highly-qualified fitness instructor; one seriously needs help. Both are comedians, so you're guaranteed plenty of laughs as the discussions turns to all things health and fitness for the over 50s. WARNING: May contain mentions of menopause!

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Bölümler
  • GYM BAGS

    GYM BAGS
    22 Feb 2025

    New You? Trying to create a totally New You any time of the year isn't great and isn't sustainable, as Judith tells us. Especially in January, as it's cold! For all us women over 50, the girls tell us how small changes are the key. Just do something! Hosted by Mel Byron and Judith Barrass.
    Daha fazlasını göster Daha Az Göster
    21 dk.
  • GYM BAGS How to Survive Christmas

    GYM BAGS How to Survive Christmas
    21 Feb 2025

    Some guerilla podcasting this time as Mel and Judith get moved on by security. But we don't give up, as surviving Christmas is an important one. Food, booze, parties. We've got them covered. And what exactly is Zebra Drinking?
    Daha fazlasını göster Daha Az Göster
    23 dk.
  • GYM BAGS Just FIVE minutes?

    GYM BAGS Just FIVE minutes?
    20 Feb 2025

    Comedians, Judith Barrass and Mel Byron, discuss all things wellness and fitness for women over 50. Judith, the comedy Pilates lady (apparently!), tells us how important movement is to our bodies. But, Mel wants to know, does talking (i.e. tongue movement) count?
    Daha fazlasını göster Daha Az Göster
    27 dk.
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