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Guided Meditation for Kids: BODY SCAN - Mindfulness for Children

Guided Meditation for Kids: BODY SCAN - Mindfulness for Children

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In this Guided Meditation you will perform a gentle body scan... This Mindfulness practice is designed to bring your awareness to the present moment: a place of peace, calm and relaxation.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
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Really well timed, the use of space between sentences and the story and the space after prior to counting is all very well thought out. My kids were asleep before it finished (which makes a very happy change, long may it last 🤞✨)

Perfect kids meditation, better than many I’ve used with my kids

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