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Girls On the Move

Girls On the Move

By: Kay Ann
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Welcome to Season 2. baby!!

Girls On the Move is podcast updated bi-weekly by your host Kay Ann.

This is your podcast for all things fitness, health, and real-life shenanigans. We’re talking workouts that fit your schedule, nutrition without the extremes, and the messy, in-between moments no one else talks about. Expect honest conversations, practical tips, out of pocket comments, and a reminder that you don’t have to be perfect to make progress.

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Episodes
  • Stillwater Race Recap / Running Journey so Far with Kat

    Stillwater Race Recap / Running Journey so Far with Kat
    Jun 2 2026

    Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally.

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    48 mins
  • Marathon Recap / Surgery Recovery / Kombucha with Kenzi

    Marathon Recap / Surgery Recovery / Kombucha with Kenzi
    May 19 2026

    Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.
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    50 mins
  • Catching Up!!

    Catching Up!!
    Apr 21 2026

    We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies <3
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    25 mins
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