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Girls Gone Wellness

Girls Gone Wellness

By: Jeanette Titus & Victoria Gasparini
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Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.


If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.


Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.


This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.


Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.


© 2026 Girls Gone Wellness
Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker
    Jun 29 2026

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    OUR MERCH IS LIVE! SHOP HERE <3

    You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck.

    In this episode, we’re joined by Dr. Meghan Walker to talk about the part of healthcare education that rarely gets enough attention- how to actually build a practice that is sustainable, profitable, and impactful.

    We get into the uncomfortable but necessary conversations around charging for care, pricing your services, building demand, creating a personal brand, and why “I just want to help people” cannot be your entire business strategy. We also talk about niching, social media, email lists, AI tools, burnout, and the systems that help practitioners take their time back without lowering the quality of care.

    Whether you’re a student, new grad, clinician, or entrepreneur in the wellness space, this episode is your reminder that making money and helping people are not opposites and building a real business might be one of the most powerful ways to get your work into more people’s hands.

    Connect with Dr. Walker below:

    Instagram is here

    Build your practitioner profile on Health Hives here

    Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

    You can check them out here

    Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

    DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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    1 hr and 6 mins
  • A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
    Jun 22 2026

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    OUR MERCH IS NOW LIVE! SHOP HERE <3

    Nobody warned us that heart disease is the #1 killer of women.

    Nobody warned us that some of the biggest risk factors can show up in our 20s.

    And nobody warned us that there's a blood test almost every woman should have checked.

    So we brought on one of the world's leading cardiologists to tell us everything.

    This episode covers the heart disease risks hiding in plain sight, the cholesterol myths taking over social media, and the simple things every woman should know to protect her future health.

    In this episode:

    • The heart disease test every woman should know about
    • Why healthy women still have heart attacks
    • PCOS, fibroids & cardiovascular risk
    • What your cholesterol numbers actually mean
    • The truth about statins
    • Alcohol, saturated fat & heart health
    • How to protect your heart before problems start

    This is one of those episodes every woman should hear. ❤️

    Connect with Dr. Martha Gulati

    Instagram, LinkedIn, Twitter (X), and her website


    Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

    You can check them out here

    Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

    DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    Show More Show Less
    1 hr and 5 mins
  • Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
    Jun 8 2026

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    What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow?

    In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversation on confidence, entrepreneurship, relationships, and what it actually takes to build a life that feels aligned.

    We get into why so many women struggle with self-doubt, why confidence is a skill you build through action, and why “balance” might be the most overrated goal of all. Renee shares how women can stop shrinking to keep other people comfortable, how to know when your work is passion versus avoidance, and why the right partner, friends, mentors, and community can either expand your vision or quietly hold you back.

    We also talk about motherhood, outsourcing, buying back your time, networking in a new city, and becoming the kind of woman who supports other women without jealousy, comparison, or weird competitive energy.

    Connect with Renée below:

    Website is here

    Instagram is here

    Pink Skirt Project (event is July 9th & 10th in Kelowna, BC) is here

    OUR GGW MERCH LAUNCHES JUNE 16TH! SIGN UP ON OUR WEBSITE BELOW TO HAVE FIRST ACCESS AND RECEIVE A SPECIAL DISCOUNT <3

    https://www.girlsgonewellnesspodcast.com/

    Use code GGW20 for 20% Stay Above Nutrition products (US & Canada)!

    You can check them out here

    Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

    DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

    Show More Show Less
    1 hr and 11 mins
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