This week, Anna, Gen and Margaret are back for a catch-up, starting with a big thank you to Exhale Coffee for keeping them very happily caffeinated! (link for free coffee below)

They're also reflecting on their recent conversation with confidence coach Jodi Goldman. Is fake it till you make it really good advice? Can changing the way you stand actually help you feel more confident? And how do you get those butterflies flying in the right direction?

There's also chat about menopause symptoms, driving anxiety, finding a new hobby in midlife and Margaret's award-nominated podcast CrushedbyMCS, including some rather surprising revelations from her guests.

As usual, the conversation goes off in a few unexpected directions!

A big thank you to Exhale Coffee for sending us some delicious coffee and travel mugs. We're genuinely big fans, and if you fancy trying it yourself, you can find out more (including their free trial) at https://exhalecoffee.com/pages/free-trial-hp

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond.
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.