From Processed Food Grammage to Brain Damage
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From Processed Food Grammage to Brain Damage
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Subjects: brain injury, ultra-processed foods, health risks, cognitive decline, nutrition, inflammation, dietary choices, stroke prevention, mental health, food safety.
I discuss the impact of ultra-processed foods (UPFs) on brain health, highlighting research that links high consumption of these foods to long-term silent brain injuries, cognitive decline, and increased risk of strokes. I emphasize the importance of understanding what constitutes UPFs, the specific foods that pose the highest risks, and practical steps to reduce intake for better health outcomes.
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