• Friday Night at The Movies: Paying tribute to the wild horse scenes that rocked the big screen
    Feb 20 2026

    As the world celebrates the Lunar New Year, hosts Neil Humphreys and Dan Koh usher in Year of the Horse by picking out their best movie scenes on four legs. From gladiators to bravehearts, actors on horses have done some fine work. But Neil and Dan are ready to take the reins to celebrate the stallions from the old nags.

    See omnystudio.com/listener for privacy information.

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    15 mins
  • Thank Fitness It’s Friday: Do you really need absolute strength to live longer?
    Feb 20 2026

    Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.

    Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

    See omnystudio.com/listener for privacy information.

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    12 mins
  • Friday Night Fibbing: Did Neil Humphreys really get attacked by a wild horse after a family prank?
    Feb 20 2026

    Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been attacked by a wild horse - while his family laughed at him. Find out if he is telling the truth. Or not.

    See omnystudio.com/listener for privacy information.

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    12 mins
  • That Was The Week That Was Quiz: The Year of the Fire Horse
    Feb 20 2026

    Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

    See omnystudio.com/listener for privacy information.

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    18 mins
  • Fight Night Friday: Looking for Bukit Timah Monkey Man and the eternal Thai bride on Friday the 13th
    Feb 13 2026

    As hosts Neil Humphreys and Dan Koh gather in a spooky radio studio to celebrate Friday the 13th, they pick out their favourite urban legends. Dan seeks out Mae Nak, the eternal bride in Thailand, and Neil heads off into the forests of Singapore to track down Bukit Timah Monkey Man.

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    11 mins
  • Thank Fitness It’s Friday: The truth about the iconic 5BX workout
    Feb 13 2026

    Before HIIT and gym memberships, the Royal Canadian Air Force created a simple 11-minute bodyweight routine called the 5BX plan. But does this 1960s military workout still hold up today? Dan Koh and Neil Humphreys investigate the science behind the five basic exercises and find out whether its simple formula still delivers real results.

    See omnystudio.com/listener for privacy information.

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    12 mins
  • Friday Night Fibbing: Did Dan really leave his friend stranded with a blown-up motorbike?
    Feb 13 2026

    Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have left his friend and his blown-up motorbike by the side of Malaysia's highway. Find out if he is telling the truth. Or not.

    See omnystudio.com/listener for privacy information.

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    11 mins
  • That Was The Week That Was Quiz: Friday the 13th spooky edition
    Feb 13 2026

    Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

    See omnystudio.com/listener for privacy information.

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    15 mins