Welkom bij mijn podcast! In deze serie leg ik uit wat de overlevingsmodus is en hoe je eruit kunt komen. Ik deel mijn persoonlijke ervaringen en geef handige tips en trucs om je te helpen deze staat van zijn te overwinnen. Deze podcastafleveringen zullen ook worden gepost op mijn Spotify-kanaal 'FixYourShit/Take it, Break it'. Ga er rustig voor zitten en ontdek hoe je je leven kunt transformeren door uit de overlevingsmodus te stappen.

Welcome to our podcast, a sanctuary for those who feel the intensity of rejection deeply and find themselves people-pleasing to avoid abandonment. If this resonates with you, you're in the right place. Pour yourself a cup of tea, sit back, and relax as we explore these emotional landscapes together.

In each episode, we delve into the complexities of rejection sensitivity and people-pleasing behaviors, offering insights and strategies to navigate these challenging experiences. Awareness is the first step towards change, so if you recognize familiar patterns in our discussions, don't worry—you're already on the path to growth. Join us with an open mind, and let's journey toward greater self-understanding and emotional resilience.

In this episode, I will take you with me through the 4 attachments styles you can have. Being an avoidant myself, I kept attracting anxious man. In this podcast, I explain the 4 attachments you can identify within yourself. Are you ready to take a look deeper and understand your behavior? Let's go!