Bölümler

  • How Do You Use Progressive Overload After 40 Without Beating Up Your Joints?

    How Do You Use Progressive Overload After 40 Without Beating Up Your Joints?
    5 Nov 2026
    Coach Voris's progressive overload system for men over 40: double progression step by step, the exact weight jumps by lift type, what to do when a lift stalls, and how to know when to push versus hold steady. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
    Daha fazlasını göster Daha Az Göster
    5 dk.
  • How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?

    How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle?
    26 Oct 2026
    Coach Voris's volume rules for men over 40: the 10-16 hard-set range that builds muscle without wrecking recovery, what actually counts as a hard set, when to add sets and when to cut them, and a sample 12-set back week. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
    Daha fazlasını göster Daha Az Göster
    5 dk.
  • Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger

    Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger
    21 Oct 2026
    Coach Voris's deload rules for men over 40: why a planned light week every 4-6 weeks keeps you progressing, the five warning signs that it is time, and the exact five-step protocol - 50-60% of normal weight, half the sets, nothing to failure. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
    Daha fazlasını göster Daha Az Göster
    6 dk.
  • The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained

    The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained
    13 Oct 2026
    Marcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.
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    5 dk.
  • Building Muscle After 40: A Coach's 10-Rule Playbook

    Building Muscle After 40: A Coach's 10-Rule Playbook
    12 Oct 2026
    Marcus walks through the 10 rules that actually drive muscle growth after 40, from progressive overload to protein to the boring consistency that compounds. Companion to the FitForge AI article. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
    Daha fazlasını göster Daha Az Göster
    6 dk.