Filling your cup with love cover art

Filling your cup with love

Filling your cup with love

By: Natasha Angela
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A podcast for busy mammas with only 5 minutes to spare. Here we talk all things mindset and transformation so that you can stop over giving, fixing and constantly doing things for everyone else. Remember that you matter and it's okay to fill your cup with love!Natasha Angela Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 8 - Perfectionism Is Killing Your Progress (and Your Confidence)

    Episode 8 - Perfectionism Is Killing Your Progress (and Your Confidence)
    May 17 2026

    Do you put off doing things or restart because of your perfectionism? I have done this too… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
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    4 mins
  • Episode 7 - dysregulation

    Episode 7 - dysregulation
    May 4 2026

    Exhausted, anxious, snappy and having a bad day or week? Me too… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
    Show More Show Less
    4 mins
  • Episode 6 - why your thoughts matter

    Episode 6 - why your thoughts matter
    Apr 19 2026

    If you are finding yourself anxious and constantly ruminating on the bad things that have happened this day or week or year… this episode is for you.


    Disclaimer: Remember this podcast is for education purposes only. It draws on my own experiences. Any opinions expressed are my own and are not intended to be advice that has been given specifically for your situation. If you need additional support please reach out to your counsellor, therapist or medical practitioner.
    Show More Show Less
    5 mins
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