Everyday Epigenetics: Raw. Real. Relatable. kapak görseli

Everyday Epigenetics: Raw. Real. Relatable.

Everyday Epigenetics: Raw. Real. Relatable.

Yazan: Susan Robbins
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!


© 2026 Everyday Epigenetics: Raw. Real. Relatable. Alternative & Complementary Medicine Hygiene & Healthy Living
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  • 144. Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim

    144. Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim
    19 Oct 2026

    Walking might be one of the simplest things you can do for your health, but there is so much more to it than putting one foot in front of the other. What happens when you combine walking with intentional breathing, mindfulness, and movement practices that have been used for centuries? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality, to explore how we can transform an everyday activity into a powerful practice for physical health, mental well-being, balance, and longevity.

    Drawing on decades of experience in East Asian medicine, Tai Chi, and mindful movement, Dr. Jacques and Dr. Yun introduce different walking practices designed to support everything from relaxation and body awareness to strength, stability, and balance. They explore the connection between breathwork and movement, the science behind walking and mindfulness, the differences between Tai Chi and Qigong, and why consistency matters far more than chasing a specific step count. Susan also shares how incorporating daily walks has transformed her own fitness and well-being. This conversation is a reminder that improving your health doesn't always require expensive equipment, intense workouts, or complicated routines. Sometimes, meaningful change begins with a few intentional steps.


    In This Episode:

    • Why walking is a valuable form of exercise and how it supports health and longevity
    • How combining breathwork, mindfulness, and movement can enhance your walking practice
    • Why you don't need 10,000 steps a day to experience meaningful benefits
    • Different walking techniques, including the Vitality Walk, circular walking, and Tai Chi-inspired movements
    • How mindful walking can help you become more present and manage everyday stress
    • The connection between Tai Chi, balance, fall prevention, and healthy aging

    Dr. Jacques MoraMarco
    Dr. Jacques MoraMarco is Dean Emeritus of Emperor’s College of Traditional East Asian Medicine and a fourth-generation lineage holder of Sun Tai Chi. He has spent decades working with East Asian medicine, Tai Chi, and mindful movement. He and Dr. Yun Kim co-authored Walking Your Way to Vitality, which brings those practices into everyday walking.

    Dr. Yun Kim
    Dr. Yun Kim, EdD, LAc, is a licensed acupuncturist, founder of Emperor’s Wellness, and a fifth-generation student of Sun Tai Chi. Her work brings together East Asian medicine, mindfulness, breathwork, and movement. She co-authored Walking Your Way to Vitality with Dr. Jacques MoraMarco.


    RESOURCES:

    Connect with Dr. Jacques MoraMarco and Dr. Yun Kim:

    Book website: https://www.walkingyourwaytovitality.com/

    Instagram: @walkingyourwaytovitality

    Podcast appearances: https://www.walkingyourwaytovitality.com/podcasts-1


    Full Shownotes:

    https://healthyawakening.co/2026/10/19/2026-10-19-episode144/


    Connect with Susan:

    https://linktr.ee/susanrobbins


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links



    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
    Daha fazlasını göster Daha Az Göster
    59 dk.
  • 143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock

    143. Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock
    5 Oct 2026

    Sleep isn’t just about whether your child seems tired. It can influence their mood, behavior, concentration, immune function, physical health, growth, and ability to learn. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan sits down with JaNae Haycock, certified pediatric nurse practitioner, pediatric sleep specialist, and founder of Sleep Stars Kids, to unpack why children’s sleep deserves much more attention.

    With 25 years of experience in pediatric healthcare, JaNae has helped thousands of children and families navigate medical and behavioral sleep challenges. She breaks down what healthy sleep can look like from infancy through the teenage years, why routines matter, how genetics can influence sleep, and the impact phones and screens may have at bedtime. Susan and JaNae also discuss how poor sleep can sometimes show up as hyperactivity, emotional dysregulation, trouble concentrating, anxiety, or poor academic performance. Plus, JaNae shares important red flags parents should know, including snoring, breathing disruptions, extreme daytime sleepiness, and excessive restlessness.


    In This Episode:

    • How much sleep children actually need at different ages
    • The connection between poor sleep, behavior, mood, learning, and physical health
    • Why some sleep issues can look similar to symptoms associated with ADHD
    • How genetics, routines, screens, and environment can influence sleep
    • Why snoring and restless sleep in children shouldn’t automatically be considered normal
    • Sleep disorder red flags that may warrant further evaluation


    Learn more about our guest JaNae Haycock:

    JaNae Haycock is a Certified Pediatric Nurse Practitioner and the founder of SleepStars Kids. She earned her master’s degree in nursing and has spent the past 25 years working in pediatric healthcare. After years working in pediatric primary care, JaNae specialized in sleep medicine, helping thousands of children conquer complex medical and behavioral sleep struggles. Today, she runs a virtual behavioral sleep medicine practice for families in Colorado, where she is licensed as a Pediatric Nurse Practitioner.

    She created SleepStars Kids to expand her reach, bringing her expertise to parents worldwide through dedicated one-on-one coaching and self-guided educational tools.

    JaNae breaks down complex medical insights into actionable, easy-to-understand advice. As a mother of four who has faced her own fair share of sleepless nights, she knows there is no one-size-fits-all sleep solution. She blends her clinical expertise with practical, compassionate strategies, tailored to fit the unique needs of every parent and child. When she’s not helping families get the rest they need, she can be found enjoying the great outdoors in beautiful Colorado.


    RESOURCES:

    Connect with JaNae Haycock:

    Website: https://www.sleepstarskids.com/

    Facebook - SleepStars

    IG - https://www.instagram.com/sleepstarskids


    Full Shownotes:

    https://healthyawakening.co/2026/10/05/episode143


    Connect with Susan:

    https://linktr.ee/susanrobbins


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links


    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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    1 sa. ve 7 dk.
  • 142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy

    142. Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
    28 Sep 2026
    You know your body better than anyone else, but putting “something feels off” into words a healthcare provider can actually use isn’t always easy. In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan welcomes back naturopathic doctor and women’s health strategist Dr. Daniella Remy for a powerful conversation about the gaps that still exist in women’s healthcare and why understanding the patterns behind our symptoms matters.Daniella introduces Luna, a new women’s health platform created to help women capture their lived experiences, identify patterns over time, and translate that information into something both they and their healthcare providers can better understand. Susan and Daniella also dive into perimenopause and menopause, the overlap between hormones, stress, sleep, nutrition and other body systems, the limitations of looking at isolated symptoms or single lab results, and why women shouldn’t have to become their own doctors just to get answers. The goal isn’t to self-diagnose. It’s to understand your body well enough to advocate for yourself and have better conversations about your care.In This Episode:Why “something feels off” can be so difficult to translate in a traditional medical appointmentHow symptoms can tell a much bigger story when viewed together and over timeWhy perimenopause can begin years before menopause and look different for every womanThe overlap between hormones, stress, sleep, nutrition, inflammation, and other body systemsHow Luna helps organize symptoms and patterns into useful information for women and their cliniciansWhy becoming your own health advocate is different from trying to become your own doctorLearn more about our guest Dr. Daniella Remy:Dr. Daniella Remy, a naturopathic doctor, health strategist, and one of the sharpest minds in the emerging field of precision wellness. Daniella is the Vice President of Science at Shae.ai, where she’s been part of the core team since inception. She is the scientific architect behind Shae’s groundbreaking AI-based health technology, driving the personalization engine, the precision lab interpretation, and the predictive algorithms designed to help people prevent disease long before it starts.In September, she launched her newest venture, The Perimenopause Lab, a platform dedicated to helping women cut through the chaos of hormonal changes with clarity, confidence, and science-backed solutions. Her mission is to transform how women understand and navigate perimenopause, making this stage a powerful reset instead of a struggle.Beyond her work, Daniella is an avid gym buff, a devoted dog lover, and a passionate traveler who speaks four languages and brings a global, human-centered perspective to everything she does. She’s known for blending deep scientific expertise with a warm, grounded, and totally relatable approach to health.RESOURCES:Connect with Dr. Daniella Remy:Website : https://perimenopauselab.com/Luna Web-app : https://luna.perimenopauselab.com/ —> Free! Lock in those Founding Member benefits!Mobile app on iOS and Android coming early 2027 —> Free tier will remain but premium benefits will come at a higher priceJoin the private Facebook group for your perimenopause community (health professionals and women talking about all the issues that come with it) —> https://www.facebook.com/groups/isithormonesWant to join the directory? Women’s health professionals should connect with Daniella on LinkedIn https://www.linkedin.com/in/daniellaremy/ Check out the previous Daniella Remy Episodes:https://healthyawakening.co/2025/12/08/episode99https://healthyawakening.co/2025/12/12/episode100/Full Shownotes:https://healthyawakening.co/2026/09/28/episode142Connect with Susan: https://linktr.ee/susanrobbinsVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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    53 dk.
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