Ep.11 Anxiety & Panic
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Ep.11 Anxiety & Panic
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Seslendiren:
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Yazan:
In this episode, we have an open and honest conversation about anxiety and panic from our own lived experiences. We reflect on when we first experienced these feelings, whether we would have recognised them for what they were at the time, and share some of the things that have helped us along the way.
We hope that by talking openly, this conversation helps others feel a little less alone and encourages more understanding around anxiety and panic.
If you're struggling at the moment or think you may be experiencing anxiety or panic, support is available. You can find information and local support through the MindWell website: https://www.mindwell-leeds.org.uk/
You can also download the Hub of Hope app to find mental health support and services near you: https://hubofhope.co.uk/