Ep 3: Astronaut's guide to rest

Name: Ep 3: Astronaut's guide to rest
Brand: Audible Original
SKU: PC_3YVS_000003UK
Rating: 5.0 (1 reviews)

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About this listen

Getting up close and personal with the art of good rest. It’s built into parts of each astronaut’s daily schedules in space. By taking the same approach on Earth, it can help us get more done, and make us even more fulfilled. We hear from astronaut Cady Coleman and psychologist, broadcaster and Art of Rest author Claudia Hammond on the importance and benefits of rest.

Audible Ltd.Nicole StottHelen SharmanAudible Original

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Excellent, insightful, inspiring. We were disappointed when we realised that we had come to the end. A podcast that is truly good for your body and soul. Beautiful in it's straightforward simplicity, thoughtfulness and frankness.

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