Energised in Edinburgh
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Energised in Edinburgh
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About this listen
In the beautiful city of Edinburgh, Nessa and I speak about the pins and needles of discomfort either when you're restless or sluggish. From pent-up energy, boredom and idleness, the joys and challenges of stand-up comedy, nerves and confidence, boundaries and self-control, to sidestepping clichés around meditation, this is the eighth constructive conversation of the series.
Link for her chosen Soaring Segment
Headspace Meditation: a practice rooted in ancient history and a topic of modern science
Mind: for better mental health
Nessa's Stand-Up Comedy
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