Echoes from the Path cover art

Echoes from the Path

Echoes from the Path

By: Echoes from the Mountain
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Real hobby and wellbeing stories to quieten a busy mind.

Join me, Loraine from Gracious Mountain Therapies, while I talk about how hobbies and passions can help with mental health and general wellbeing. There will be interviews and stories from people who have found resilience and coping mechanisms from their particular hobby, pursuit or passion.

Do you have a particular hobby, pursuit or passion that has helped you? If so, get in touch, I would love to hear your story and, you never know, maybe it could help someone else going through a similar time in their lives. email: echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk



Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.Copyright Echoes from the Mountain Hygiene & Healthy Living
Episodes
  • Embracing the nature around us, an Interview with Ben - birdwatching

    Embracing the nature around us, an Interview with Ben - birdwatching
    Jul 4 2024
    An interview with Ben who uses birdwatching and walking in nature to help his anxiety and mental health.

    Echoes from the Mountain - Echoes from the Path

    Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health. She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.
    Show More Show Less
    20 mins
  • Embracing Nature and Creating a vision board for Resilience, and Inspiring our Goals and Dreams

    Embracing Nature and Creating a vision board for Resilience, and Inspiring our Goals and Dreams
    Jun 20 2024
    Echoes from the Mountain - Echoes from the Path

    This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.

    Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health. Echoes from the Path gives techniques to help you develop your resilience and also interacts with people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.
    Show More Show Less
    11 mins
  • Resilience and embracing the art of kintsugi - a project

    Resilience and embracing the art of kintsugi - a project
    Jun 13 2024
    Echoes from the Path - Embracing the Art of Kintsugi

    Echoes from the Mountain - Echoes from the Path

    Join Loraine from Gracious Mountain Therapies as she explores how hobbies and pursuits can boost mental health. She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts. Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.
    Show More Show Less
    11 mins
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