ENDOCRINE ECHO LOUNGE cover art

ENDOCRINE ECHO LOUNGE

ENDOCRINE ECHO LOUNGE

By: andrew D henry
Listen for free

Welcome to Endocrine Echo Lounge with Dr. Henry — where hormones, metabolism, and health finally make sense.

In this podcast, Dr. Henry breaks down complex endocrine topics like diabetes, metabolic syndrome, weight, and hormones into clear, practical conversations you can actually understand and use in everyday life. No heavy jargon. No confusion. Just real talk about how your body works.

Each episode connects the dots — from insulin resistance and abdominal weight to gut health, blood sugar, and long-term wellness — helping you see the bigger picture of your health.

Whether you're trying to prevent disease, manage a condition, or simply understand your body better, this podcast gives you the knowledge to take control with confidence.

Because when you understand your hormones, you understand your health.

This podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider for personal medical decisions.

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • What Should You Really Eat With Type 2 Diabetes?

    What Should You Really Eat With Type 2 Diabetes?
    Jun 30 2026

    if you have type 2 diabetes, you've probably wondered: What should I actually eat?

    In this episode of the Endocrine Echo Lounge, Dr. Henry cuts through the confusion surrounding diabetes nutrition and explains what really matters when it comes to managing blood sugar and improving metabolic health.

    We'll discuss calories, portion sizes, carbohydrates, fiber, protein, healthy fats, intermittent fasting, meal timing, and common dietary pitfalls. You'll also learn practical strategies for building balanced meals, making healthier choices when eating out, and creating habits that are sustainable for the long term.

    Because managing type 2 diabetes isn't about finding the perfect diet—it's about finding an approach that works for you and supports your health over time.

    Key Takeaway: Your diet doesn't have to be perfect to improve your diabetes—it just has to be sustainable.
    Show More Show Less
    12 mins
  • Hypoglycemia: The Dangerous Lows—and the Ones That Aren't

    Hypoglycemia: The Dangerous Lows—and the Ones That Aren't
    Jun 23 2026

    Why do some people wake up at 3 AM with dangerously low blood sugar, while others feel all the symptoms of hypoglycemia even when their glucose is normal?

    In this episode of The Endocrine Echo Lounge, Dr. Henry explores the difference between true hypoglycemia and relative hypoglycemia, why nighttime lows occur, how alcohol and exercise can trigger delayed hypoglycemia, and which medications increase risk. You'll also learn about hypoglycemia unawareness, beta blockers that can mask warning symptoms, the 15-15 rule for treating lows, and practical strategies to help prevent future episodes.

    Whether you live with diabetes or care for someone who does, this episode will help you recognize, treat, and prevent low blood sugar safely.
    Show More Show Less
    15 mins
  • THE COMPLICATIONS OF TYPE 2 DIABETES :WHAT EVERYONE SHOULD KNOW

    THE COMPLICATIONS OF TYPE 2 DIABETES :WHAT EVERYONE SHOULD KNOW
    Jun 16 2026

    Welcome to the Endocrine Echo Lounge. In this episode, Dr. Henry explains the major complications of type 2 diabetes and why controlling blood sugar, blood pressure, and cholesterol is so important. Learn how diabetes can affect the eyes, kidneys, nerves, heart, and feet — and more importantly, what can be done to prevent these complications. Complex medical topics are broken down into simple, practical information to help listeners better understand long-term diabetes health.
    Show More Show Less
    11 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet