Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line!

Please remember to like & subscribe so you don't miss the episodes when we return in a couple of months time.

We look forward to sharing the next stage of our journey with you all very soon.

Thanks for all your continued support.

Thanks for listening!

Follow me on Facebook or Instagram.

If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.

Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,

Michelle xx

In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.”

We chat about:

• The cyclical nature of the female body
• Social norms V's biological norms
• How our culture shapes how we view our body
• The healing nature of cycles
• Reducing shame & stigma
• The link between self-care and cycles
• The wellness world and patriarchy

You can contact Joanne on one of her social media platforms:


https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr

https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr

https://www.linkedin.com/in/joanne-callan-195a3623?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.facebook.com/trythealternative

https://www.facebook.com/changingcyclescommunity

Thanks for listening!

Follow me on Facebook or Instagram.

If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.

Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,

Michelle xx

In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms.

Michelle shares:

• Why the female empowerment culture is not trauma-informed
• The link between patriarchy, capitalism, and narcissism
• The harm caused by the promotion of privilege
• The difference between cultural norms V's biological norms
• Why our nervous system hasn't evolved at the same rate as technology
• The focus on image V's what's on the inside
• Why we are more than a story and narrative
• The power and agency of shifting the focus to our skills, qualifications, trainings & professional practice
• How to integrate an embodied lens into female empowerment
• How our nervous system influences what we share and how we share it

We must work together to create a new culture, a new narrative, a new world.

Be brave!

Thanks for listening!

Follow me on Facebook or Instagram.

If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.

Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,

Michelle xx