As the nights grow longer and we wrap up the Halloween season, Sabrina opens up about the paranormal encounters from her trips to the US, and we'd love for you to curl up and listen along. From ghostly moments in New Orleans to the heavy, haunted energy she felt in the city's streets, she shares what she saw, what she sensed, and what still lingers with her today. Together with Kristina, we reflect on the historical pain woven into these places, the spiritual traditions that keep the city's spirits close, and how our own beliefs about the other side keep growing and shifting.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

Action items for our Troublemakers:

• If you are struggling with suicidal thoughts, reach out for help in the US by dialing 988
• Learn more about slavery and its legacy from books like How the Word is Passed (see link below)

Keywords

ghosts, spirits, paranormal, haunted places, near death experiences, cultural beliefs, Halloween, ghost stories, energy, karma ghost stories, New Orleans, spirits, haunted places, slavery, spiritual energy, portals, ghost hunting, history, paranormal

Key Topics

Cultural beliefs about ghosts and spirits in different countries

Personal ghost encounters and paranormal experiences

The role of karma and life choices in the afterlife

The energy and emotional states of haunted locations

The significance of near death experiences and spiritual reflection

The impact of environment and geography on spirit activity

The different types of spirits: protective, neutral, and negative

The process of spirits transitioning after death and their attachment to places

The influence of ancestral and cultural stories on ghost beliefs

Practical tips for managing paranormal encounters and setting boundaries spiritual energy and portals in New Orleans

Personal ghost stories and haunted locations

Historical trauma and its spiritual impact

The importance of cultural understanding in spiritual practices

The role of intention and respect in ghost hunting

Chapters

00:00 Introduction to Chakra Healing and Personal Stories

01:57 The Science Behind Energy and Self-Healing

07:12 The Power of Surrender and Mind-Body Coherence

12:03 Stories of Yogis and Supernatural Powers

19:58 Practices to Activate the Sacral Chakra

30:11 Western Science and the Nervous System Connection

40:05 Healing the Gut and Emotional Impressions

50:00 Uncovering and Clearing Blockages in Chakras

01:00:00 The Role of Consistency and Devotion in Healing

01:10:05 Practical Techniques: Breathwork, Postures, and Mantras

01:20:10 The Journey of Self-Discovery and Remembering Your Power

Resources

Roar Like a Goddess by Acharya Shunya

Take Me to Your Leader by Neil deGrasse Tyson

How the Word Is Passed by Clint Smith

Just in time for Halloween, we're sharing some of our own ghost stories from travels across the US and Canada. Grab a cozy blanket and join us as we revisit the haunted places we've stayed, the strange encounters we still can't explain, and the moments that gave us real chills. Along the way, we talk about spirits, darker entities, and what it's like to be a sensitive person who picks up on more than what meets the eye. Whether you're a believer or a curious skeptic, we hope these stories keep you company on a spooky autumn night.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

SEO Keywords

ghost stories, haunted locations, paranormal experiences, US, Canada, folklore, boundaries, spirits, ghost hunting, supernatural paranormal, ghost stories, spirits, demonic entities, spiritual warfare, haunted locations, dimensional physics, psychic sensitivity, supernatural encounters

Key Topics

Personal ghost stories from the US and Canada

Haunted locations like Yosemite and Lake Superior

Cultural differences in ghost folklore

The significance of boundaries and intentions when dealing with spirits

Descriptions of ghostly encounters and spirits in homes and nature

The role of ghost stories in childhood and culture

The impact of trauma and unresolved issues on spirits

The concept of spirits staying in loops or moving on

The importance of respecting spirits and setting boundaries

Experiences with ghostly presences and sensing spirits Experiences with haunted locations in Stillwater

Encounters with spirits and demonic entities

The influence of sensitivity on paranormal experiences

Discussion of multiple dimensions and their relation to spirits

The importance of spiritual boundaries and protection

The role of collective sensitivity in paranormal encounters

Historical context of haunted areas and their dark past

Strategies for spiritual protection and cleansing

Future paranormal investigations and listener stories

Chapters

00:00 Introduction to Chakra Healing and Personal Stories

01:57 The Science Behind Energy and Self-Healing

07:12 The Power of Surrender and Mind-Body Coherence

12:03 Stories of Yogis and Supernatural Powers

19:58 Practices to Activate the Sacral Chakra

30:11 Western Science and the Nervous System Connection

40:05 Healing the Gut and Emotional Impressions

50:00 Uncovering and Clearing Blockages in Chakras

01:00:00 The Role of Consistency and Devotion in Healing

01:10:05 Practical Techniques: Breathwork, Postures, and Mantras

01:20:10 The Journey of Self-Discovery and Remembering Your Power

In this episode, we talk honestly about moving through grief. We treat it as an ongoing process you learn to live with, not a neat set of stages you tick off. Sabrina shares how a hard stretch at work brought back feelings from losing her mother, and how that led her to a new understanding of herself. She describes a profound experience after her mother's death: a felt presence, a life review, and a sudden sense of peace. Together, we explore recovering from burnout and toxic workplaces, letting go of people pleasing, and trusting your intuition. They also discuss how spirituality can support healing.

You'll hear how grief can follow the loss of a person, a relationship, a career, or an identity, and how releasing outside definitions of success can open the door to self-worth, freedom, and a version of yourself you haven't met yet.

Content note: This episode discusses parental loss, grief, burnout, toxic workplace dynamics, and spiritual experiences. Neither of us is a therapist, and this conversation is not professional advice.

Socials: @double_trouble_cosmic_huddle

Check out our website: https://cosmichuddle.riverside.com/

We want to hear from you! Whether it's a manifestation story, something you can't quite explain, or the good you're cultivating in your own corner of the world, share your stories with us by sending them to stories@doubletroublecosmichuddle.com. We might feature it on the show.

Key Topics

Grieving the loss of a parent

Burnout and emotional exhaustion

Toxic workplace relationships

Feeling rejected and undervalued

The death of a corporate identity

People pleasing and perfectionism

Career success versus personal fulfillment

Spiritual experiences during grief

The five stages of grief and why grief is not linear

Tarot, intuition, and reflection

Ego death and reconnecting with the self

Self-love, boundaries, and liberation

Taking a real break to reset

Finding meaning in painful experiences

Resources

The Kübler-Ross Change Curve