Dear Headspace cover art

Dear Headspace

Dear Headspace

By: Headspace Studios
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.2022 Headspace Studios Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Overcoming Fears of Death, with Kessonga

    Overcoming Fears of Death, with Kessonga
    Jun 23 2026
    Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠ and follow Neca ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How to Build a Consistent Practice, with Rosie

    How to Build a Consistent Practice, with Rosie
    Jun 16 2026
    Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Tackling Uncontrollable Events, with Dora

    Tackling Uncontrollable Events, with Dora
    Jun 9 2026
    Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and follow Corey ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
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