Today, we’re kicking off Day 1 of the She Glows 3-Day Challenge with a powerful look at habits and how they can transform your mental and emotional well-being. Let’s dive into how creating consistent actions can elevate your life, bring more inner calm, and make you feel empowered!

Download the Glow Up Habit Checklist

Here’s what we’re covering:

• Habits are the backbone of your mental state—the small actions that shape how you feel and show up every single day.
• How to unlock an upward spiral of energy—one good decision leads to another.
• The Glow-Up Habit Checklist—everyone signed up for the She Glows challenge gets access to this exclusive tool, designed to help you track and celebrate your progress.

5 Steps to Stick to Your New Habits:

1. Hype yourself up about the benefits of your new routines.
2. Plan and remove any friction—prepare the night before to make sticking to habits effortless.
3. Stick to doing it every day—but adjust the intensity based on how you feel.
4. Start your new habits on Day 4 of your menstrual cycle for maximum momentum.
5. Accountability—get an accountability partner to keep you on track and motivated.

✨ Bonus: Cynthia’s personal stories and strategies to create habits that bring ease, balance, and feminine self-leadership to your day.

Let’s get into action today and start glowing together! 💖

This challenge is running live from the 23-26th of September.

Say hello on Instagram: cynthia.artemis_

I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up".

👉 https://www.cynthiaartemis.com/watch-me-glow-up