Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes
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Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes
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Daily Unwind: Unplug and Recharge 🔌
We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return to quieter, more powerful, sources of energy.
We’ll begin by relaxing deeply into the body, allowing all that digital energy to drain away. Then, we recharge by connecting with the more natural sources of energy all around us: the air, the earth, the sun, good food, and the warmth and energy we exchange with other human beings.
A short daytime hypnosis for feeling private, contained, connected, energized—and fully alive.
This Unwind includes:
guided hypnosis, daytime relaxation, unplugging, digital detox, nervous system regulation, screen break, deep relaxation, positive energy, guided imagery, stress relief, recharging, mindfulness, self-hypnosis, mind-body connection, digital overwhelm, and calming an active mind
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Thanks for unwinding with me!
💗 Jessica