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Connected Divergents

Connected Divergents

Yazan: Tina Ethridge
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Özet
 Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.Comfort and Kindness Coaching Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Bölümler
  • 93. Hyperfixations vs Special Interests vs OCD Rumination (+ spending $!)

    93. Hyperfixations vs Special Interests vs OCD Rumination (+ spending $!)
    16 Sep 2026

    In this episode, I'm breaking down the differences I've noticed between ADHD hyperfixations, autistic special interests, and OCD rumination (especially when it comes to spending money on hobbies and interests!).

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    33 dk.
  • 92. A three-part structure to OCD thoughts + the tools and resources I'm using

    92. A three-part structure to OCD thoughts + the tools and resources I'm using
    9 Sep 2026

    A little mini-monologue on why I'm not worried if I REALLY have OCD (or ADHD, or Autism) or not, + the tools and resources that have been helpful for me so far at the beginning of my journey! I recommend checking out NeurodivergentInsights.com blog articles from Megan Neff on OCD vs AuDHD etc. I've noticed that my OCD thoughts tend to have a three-part structure that makes them easy to identify—sharing about this too! Thanks for listening!

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    30 dk.
  • 91. Four Different Types of To-Do Lists + Ways To Use Them!

    91. Four Different Types of To-Do Lists + Ways To Use Them!
    2 Sep 2026

    *FOUR* different types of to do lists: Sequenced Lists, Brain Dump, Menu of Options, & the 'Done' List — and how to use them to support your executive functioning beyond the traditional 'to-do' (especially if to-do lists can get overwhelming or are unhelpful for you!)

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    35 dk.
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