What does it really mean to love yourself, and how does that influence your health?

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDNP explores self-love beyond bubble baths and positive affirmations. It’s in the boundaries you set, the way you speak to yourself, and whether your own needs make it onto your to-do list.

You will understand how people-pleasing, self-abandonment, and constantly putting yourself last can contribute to stress and habits that affect sleep, energy, and overall well-being, especially during perimenopause and menopause.

You’ll learn:

• What self-love looks like in everyday decisions
• How a lack of boundaries can leave you depleted
• Why caring for yourself can bring up guilt
• Simple ways to begin building self-trust and prioritizing your needs
• Why I named my brand Confidently Love Yourself, and how that message connects to my whole-health approach

You don’t have to wait until you lose the weight, feel better, or have everything figured out to treat yourself with love. You can start today, one small choice at a time.

Connect with Dee Davisdon:
https://www.instagram.com/confidently_love_yourself/

Schedule a connect with Dee Davidson, FDNP:
https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-11

Feeling drained, foggy, experiencing poor sleep or like you’re running on empty? In this episode of Confidently Balance Your Hormones, Catherine Arnston (Founder of Energybits) and Dee Davidson, FDNP explore energy, cellular health, and what things your cells need to fire optimally.

You’ll hear about:

• The connection between nutrition, cellular function, and everyday energy.
• Spirulina and chlorella: what they are and how they differ.
• Detox binders, why they are the new multivitamin.
• Why persistent fatigue deserves a closer look at your mitochondria.

Connect with Dee Davidson:
https://www.instagram.com/confidently_love_yourself/

Check out Energybits:
https://www.confidentlyloveyourself.com/wellness-toolkit

Schedule a consult with Dee Davidson:
https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-10

For educational purposes only. Supplements and binders can interact with medications and are not a substitute for individualized medical care.

Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism.

You’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation.

Dee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need.

Ready to take some of the guesswork out of your supplement routine?

Explore Dee’s Fullscript practitioner dispensary:
https://us.fullscript.com/s/confidentlyloveyourself/shop

Purchase an HTMA kit:
https://buy.stripe.com/3cs8AwcuvgUf30Q9AG

Subscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review!

For educational purposes only. Consult your healthcare provider before starting or changing supplements.