CBT self-help kapak görseli

CBT self-help

CBT self-help

Şimdi ücretsiz dinle, üyelik gerekmez

Program ayrıntılarını görüntüle

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Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.

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