This practice uses sound, rather than words, to guide you through a relaxation exercise.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aria and Terra chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

This practice offers you a calming space to rest and recharge, when you need a break and some down time. This practice includes some brief focus on the breath, a body scan, and an invitation for some light visualization involving crystal imagery.

Instrumentation: Koshi Aria Chimes

Description: A practice that offers a space to send love to yourself at any point in your life.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aria and Ignis chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

Description: A practice that offers a space to embrace pleasure and offer gratitude for something in your life. You can bring to mind something or someone wonderful in the past, currently in your life, or something you’re looking forward to. This practice involves some focus on the breath and imagery of flowers.

Instrumentation: RAV Vast D Celtic Minor, Koshi Aria chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

Description: An embodied meditation that you can practice yourself at any time, when you want to to rest and recharge and also when you want to come back to your best self in stressful situations.

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

Description: A practice that offers a space to prepare for a future event or situation that you expect to happen, and you’d like to prepare for, so you can do your best.

Instrumentation: RAV Vast in Celtic D Minor and Koshi Aria and Ignis chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

Description: This practice offers a space to set a goal or reaffirm your commitment to a goal. Any wish you have for your future, whether you know exactly what you want or you’re still figuring that out, this is a practice to help you clarify what you want and commit to it, so you can work toward it in your everyday life.

Instrumentation: RAV Pan in Celtic G Minor, Koshi Aqua chimes, Hokema Sansula (tuned to Sunflower)

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

Description: A practice that offers rest and recharge for whatever your days has for you next. This practice offers some focus on the breath and some light visualization.

Instrumentation: RAV Vast in Celtic D Minor and Koshi Aria chimes

For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org

Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.