What if thinking better starts with giving your brain less to do?

In this episode, Soraya and Tracy are joined by Linda Jarnhamn, founder and CEO of Flow to Thrive, to explore what brain health means in everyday working life. Together, we look at why purpose, belonging, psychological safety and clarity matter to the way we think and perform; and what happens when constant demands leave little room to pause.

Linda shares what she has learned from working with organisations and leaders, including how small changes in a leader’s habits can affect a whole team. The conversation moves from recovery and the pressure to be constantly productive to a more useful question: are we creating the conditions for good thinking?

You’ll hear practical ideas for finding cognitive balance, making space for reflection and focusing your energy on what you can control. Tracy also shares how reading helped her step away from anxious thoughts during a difficult time for her family.

Perhaps Linda’s simplest invitation is the one we most need to hear: step away from the screen, let your brain be, and think less to think better.

This episode takes a wildly creative turn as we’re joined by Adam Hill - founder, executive creative director, and unapologetic disruptor. From purple Christmas trees to provocations about vibrators and artificial intelligence, Adam challenges us to reimagine creativity not as a job title, but as a way of seeing the world.

We explore why true creativity starts at zero, why discomfort is essential for breakthrough thinking, and how AI can help us get to better ideas faster—but never replace what makes us human. Along the way, we unpack the impact of education, confidence, leadership, and culture on our ability to think differently and make space for bold, uncomfortable ideas.

This isn’t just a conversation - it’s an invitation to unbox your brain, question everything, and trust your creative instincts (even if they make people uncomfortable). Whether you’re a strategist, student, or someone who’s forgotten how creative they really are, this one will stay with you.

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In this powerful episode, Soraya and Tracy take a brutally honest look at modern work and leadership - what’s thriving, what’s breaking, and what we’re still pretending is working.

From the neuroscience of burnout and decision fatigue to the role of trust, reflection, and psychological safety, they explore how to stop the burnout cycle before it starts.

Soraya and Tracy discuss why brain capital is now an economic asset, how hybrid intelligence (human + AI) can fuel creativity rather than drain it, and why joy, curiosity, and emotional awareness are essential to sustainable performance.

Hosted on Acast. See acast.com/privacy for more information.