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Be Well with Rachel

Be Well with Rachel

By: Be Well with Rachel
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Life can feel loud, overwhelming and a bit relentless sometimes.

This is a space for guided meditations, calming resets and gentle support for busy minds, anxious thoughts and emotionally tired humans.

Here you'll find practices to help you slow down, regulate your nervous system, quiet the mental noise, release stress, reconnect with yourself and start feeling calmer, clearer and more like you again.

Expect anxiety relief meditations, morning boosts, sleep support, emotional reset sessions, visualisations and practical moments of calm — without the fluff, pressure or pretending you've got to meditate perfectly.

Just real, down-to-earth support for real life.

Hosted by Rachel — holistic therapist, meditation teacher and straight-talking believer that healing doesn't have to be complicated.

Take what you need. Press play. Breathe.

If you want to explore more of what I do, join me at www.bewellwithrachel.co.uk.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Future Self Visualisation

    Future Self Visualisation
    Jun 16 2026

    This short visualization guides you to connect with your future self, the version of you who has already achieved the balance, confidence, and peace you’re working toward. You’ll be invited to meet this evolved version of yourself, sense their energy, and receive any wisdom or guidance they offer. It’s a powerful way to align your present actions with the future you’re creating.
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    12 mins
  • Letting Go - The Art of Release

    Letting Go - The Art of Release
    Jun 8 2026

    This meditation invites you to let go, not by force, but by grace. Using soft suggestion, gentle breathwork, and emotional alchemy, you’ll dissolve old stories, release negative energy, and rediscover your natural flow. You’ll finish feeling lighter, grounded, and more connected to your true self, ready to move forward with ease.
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    13 mins
  • A Guided Reset for Overthinking

    A Guided Reset for Overthinking
    Jun 7 2026

    This gentle guided practice is designed for those moments when your mind feels busy, noisy, or stuck on repeat. Rather than trying to stop your thoughts, this meditation helps you step out of them, allowing your body and unconscious mind to naturally reset. Using calming imagery, you’ll be guided into a quieter, more spacious state where effort can soften and clarity can return on its own.
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    7 mins
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