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Be Walking with Nicky

Be Walking with Nicky

Yazan: A podcast for the lone walker who just wants to hear the voice of a friend or something calming to listen to in a world of busy thoughts about being human when the instruction manual never arrived
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Walk somewhere. Think about something. See it differently. A walking podcast about life, identity, change, relationships, community and the things we usually don't have time to think about. I want anyone who thinks walking is hard for them to listen and just ▶ Start walking Nobody knows what they are doing. So, we are all just figuring it out. This is about the messy funny and mad business of being human.This isn't really a podcast about walking. Walking is just how we get somewhere. While we're getting there, we'll talk about the things we normally don't have time to talk about.

spirandiombrevtre.substack.comNicole Wallace
Philosophy Science Social Sciences
  • Episode 10: I am not a machine-The Cost of Constant Productivity
    20 Oct 2026

    My friend took a sheet of paper and put it on the table.

    It was too big for the table, really.

    She started writing.

    A word in one corner. An arrow. Something crossed out. Another thought underneath it. Her handwriting moved across the page until there was hardly any white left.

    I watched her.

    “What are you doing?”

    She didn't really answer.

    She kept writing.

    Somewhere in the middle of the page were the words:

    I am a mother, not a machine.

    I laughed.

    Then I went home and thought about it.

    Because I know that machine.

    It wakes up before everyone else. It remembers who needs to be where. It knows what is in the fridge. It answers the message it didn't want to answer. It puts something in the washing machine while listening to somebody else's problem.

    It keeps going.

    And nobody asks the machine what it wants.

    Until one day it does something strange.

    It takes out a piece of paper.

    And starts writing.

    Not a plan.

    Not a budget.

    Not a list of things everyone else needs.

    Just:

    I want...

    And perhaps that is where the trouble begins.

    Because once you have spent years asking what needs to be done, the question of what you want can feel almost indecent.

    So I started wondering about the things we cross out before anyone else has had the chance to tell us no.

    The idea that is too expensive.

    The ambition that comes at the wrong time.

    The thing we would do if nobody needed us for an afternoon.

    The life we imagine and immediately begin dismantling with practical questions.

    How much?

    When?

    Who will look after everyone?

    What if it doesn't work?

    And somewhere underneath all those questions is the one we stopped asking.

    What if it does?

    In this walk

    00:00 — If you see things differently

    A large piece of paper. A mind refusing to behave itself.

    01:15 — I am a mother, not a machine

    A sentence in the middle of the page, and the thought that wouldn't leave me alone.

    03:05 — The things we remember

    Breakfast. School. Messages. Laundry. All the things that somehow become your responsibility without anyone announcing the transfer of ownership.

    05:00 — Before you make a plan

    What happens when you allow yourself to have an idea before asking whether it is sensible?

    06:45 — What do you want?

    Not what can you manage. Not what everyone else needs. What do you want?

    08:25 — We are not Bob the Builder

    Some things don't need fixing. Some people don't need rescuing. Some things may simply need to move out of the way.

    10:00 — They are watching us

    The things the next generation learns from the lives we live.

    11:15 — I am a person

    Perhaps the point isn't learning to carry more. Perhaps it is learning what we can finally put down.

    12:00 — Walk good

    If you see things differently, welcome.

    A question to walk with

    What would you want if you didn't have to explain how you were going to make it happen?

    Don't answer it immediately.

    Let it walk beside you.

    Be Walking with Nicky

    A podcast about walking, thinking, difference, motherhood, ambition, and the peculiar business of being a person.

    Sometimes there is a guest.

    Sometimes there is only a road and a thought that refuses to leave.

    If you see things differently, welcome.

    Listen. Walk. Think.

    And if something in this episode follows you after you've stopped listening, perhaps that's where the real conversation begins.

    Walk good.

    Spirandi Ombrevôtre

    Be Walking with Nicky is available on Substack, Spotify and YouTube.

    Subscribe if you want to walk with me again

    .

    Thanks for reading Spirandi Ombrevôtre! This post is public so feel free to share it.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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  • Black History Month: Episode 10 Roundtable: Authenticity
    20 Oct 2026
    This is a free preview of a paid episode. To hear more, visit spirandiombrevtre.substack.com

    Thank you to everyone who tuned into my live video! Join me for my next live video in the app.Authenticity Gets Lost in Translation

    Black History Month: What Gets Lost in Translation?

    Notice

    Author’s Note

    This year’s Black History Month 2026 theme is Honouring Our Communities. The theme recognises the people, relationships and everyday contributions that shape and sustain our lives. [blackhisto...nth.org.uk]

    As I was writing this piece, I realised that’s really what I’ve been trying to build here all along.Not a following.Not an audience.A community.

    A place for people who find themselves moving between worlds, asking difficult questions, figuring things out while living them.

    Many of us arrive here through different routes. Some from Jamaica. Some from elsewhere. Some carrying multiple versions of home. Some trying to find one.

    Yet week after week, you keep showing up.

    Reading.

    Reflecting.

    Replying.

    Sharing pieces of your own story.

    In a world that often encourages speed, certainty and performance, I’m grateful for a corner of the internet where curiosity, conversation and honest reflection still have room to breathe.

    So during Black History Month, I’m thinking about the communities that raised us, carried us, challenged us and helped us become who we are.

    And I’m grateful for the one we’re building together here.

    ✨ Come for the walk. Stay for the thought.

    If you want to build a network. Space to journal and meet writers. I am building that one subscriber at a time.

    Free subscribers, this is where I lose you.

    The rest is for the black sheep of this community.

    The ones who’ve always felt a little out of place.

    The ones building businesses, books, movements, ideas and futures that don’t fit neatly into a job title.

    The subscription costs less than a sandwich.

    But this was never about paying for content.

    Content is everywhere.

    What’s rare is finding your people.

    My words are just the invitation.

    The real value is the conversations, connections, opportunities and collaborations that happen because the right people keep showing up in the same room.

    If you’re still reading, you already understand.

    We’re not building an audience.

    We’re building an ecosystem.

    And ecosystems outlive orchards. ✨

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    1 dakikadan az
  • Episode 9 I Beat Boxhill- running
    17 Oct 2026
    Episode SummaryA few years ago, I struggled to walk up Box Hill.This weekend, I completed a half marathon there.Not perfectly. Not gracefully. Not entirely on the correct route.The official race was 21km with around 610m of climbing. Thanks to a few navigational adventures, I accidentally turned it into about 24km with roughly 800m of elevation gain according to Strava.But somewhere between the hills, the cramps, the walking breaks, and getting lost, I was reminded of something important:Success does not always look the way we imagine it will.Sometimes it looks like slowing down. Sometimes it looks like walking. Sometimes it looks like changing your approach halfway through.And sometimes it looks like finishing your own race rather than chasing somebody else’s.In This EpisodeFrom Struggling Up a Hill to Running a Half MarathonA few years ago, climbing Box Hill left me breathless.I remember watching my children run ahead while I struggled behind, wondering if this was simply what getting older felt like.That experience forced me to ask some uncomfortable questions:* Was this really my fitness level now?* Was I willing to accept that?* Did I want to wait for a health scare before taking my health seriously?Those questions became the beginning of a completely different journey.Starting with One MinuteIn January, I started Couch to 5K.Not because I suddenly became a runner.Because I wasn’t one.I started exactly where many people start:* Run for one minute* Walk for one minute* Recover* RepeatOne minute sounds incredibly short until you’re trying to run for the whole thing.Over time those minutes became longer.Then came 5K.Then Run Club.Then 10K.And eventually I created a much bigger problem for myself:Signing up for the Box Hill Half Marathon.The Reality of Race DayBefore race day, I had visions of running through the Surrey countryside looking strong, powerful, and slightly inspirational.Reality had other plans.There were hills.Then more hills.Then hills that felt personally designed to test my commitment to humanity.My original plan involved run-walk intervals.But once those climbs appeared, walking wasn’t a weakness.Walking was the strategy.And later, when cramps hit during the final 5K, walking became necessary.The race reminded me of something I think we often forget:There is a difference between giving up and adapting.Getting Lost Counts as Extra Training... Right?The official distance was approximately 21 kilometres.I managed around 24.Apparently I became so distracted by the scenery that I occasionally treated route markers as helpful suggestions rather than instructions.I was busy noticing:* The trees* The views* The landscape* The atmosphereIt’s a lovely way to experience a race.Less effective if you’re trying to stay on course.Still, I finished.With a medal.And a reminder to pay more attention.The Moment That Stayed With MeAt one point somebody shouted something along the lines of:“They’re long gone, hon.”And honestly?They were.I could see they were.The faster runners had disappeared into the distance long before.But I realised something important:I wasn’t racing them.I was racing the version of me who once couldn’t walk up that hill.That’s a very different race.Comparison and InspirationOne of the biggest lessons from Box Hill had nothing to do with running.It had to do with comparison.Throughout the race I saw runners who were faster than me.There was one woman in particular who seemed effortlessly comfortable at a pace I would love to reach one day.And for once, my reaction wasn’t:“I need to beat her.”It was:“I’d love to run alongside her one day.”That shift matters.Inspiration doesn’t always have to become competition.Sometimes somebody else’s progress can simply become evidence of what might be possible.Why Would Anyone Do This?During the race, a young woman climbing one of the hills asked:“Why would you do this to yourself?”At the time I was too out of breath to answer properly.Now I can.Because I don’t want to decide in advance what my future is.I don’t want to assume there are experiences I can no longer have because of my age.I don’t want to stop climbing hills because one hill felt difficult.I want to keep exploring.I want to keep being curious.I want to keep saying yes to experiences that allow me to fully participate in my life.What Walking Taught MeThis episode isn’t really about running.It’s about walking.Because walking gets treated as though it’s what happens when running isn’t possible.But walking got me around that course.Walking got me up hills.Walking helped me recover.Walking allowed me to keep going.Walking gave me time to notice where I was.Walking was not the failure.Walking was part of the achievement.What Box Hill Really Taught MeI didn’t beat Box Hill by running every step.I beat Box Hill by continuing.I beat it by adapting.I beat it by listening to my body.I beat it by accepting being a beginner.I beat it by ...
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    27 dk.
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