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Back in Control with David Hanscom, MD

Back in Control with David Hanscom, MD

Yazan: Mind Body Spirit.fm
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Özet
 Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.David Hanscom Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Bölümler
  • Processing Interferences to Master Performance

    Processing Interferences to Master Performance
    5 Nov 2026
    In this episode, Dr. David Hanscom continues his discussion with Holt Haga, Vice President at Ahlquist and former champion skier. He discusses the equation Performance = Skill - Interference, created by David Elaimy, emphasizing the importance of acknowledging that interferences always exist in performance situations. He explains how people typically react to adversity with frustration, with David advocating for embracing adversity by asking "what can I learn right now?" He talks about the concepts of awareness and connection as key healing tools, explaining that one should avoid making major moves when experiencing interferences and instead focus on being present and connected to the moment. He also discusses not trying to force oneself into a "zone" and the importance of processing interferences to achieve better performance. Download transcript: https://backincontrol.com/wp-content/uploads/2026/11/Transcript-Interview-2-w-Holt-Haga.pdf Holt Haga is Vice President of Leasing and a partner at Ahlquist, where he oversees leasing across the company’s commercial real estate portfolio after joining as a founding member in 2018. Before building his career in commercial banking and real estate, he spent eight years on the United States Ski Team, consistently achieving top-10 world rankings and winning a U.S. national title in 2007. He graduated summa cum laude from Westminster College in Salt Lake City with a bachelor’s degree in finance and earned an MBA from Boise State University. His lifelong passion for skiing continues through his enjoyment of Idaho’s beautiful outdoors with his family. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    30 dk.
  • Discovering the Formula for Better Performance and Conquering Pain

    Discovering the Formula for Better Performance and Conquering Pain
    5 Nov 2026
    In this episode, Dr. David Hanscom talks with Holt Haga, Vice President at Ahlquist and former champion skier. His related his experience as a competitive skier from 1996, describing how he focused primarily on physical skills without addressing the mental aspects of competition for the first 10 years. He explained that while the skiing itself was enjoyable, the competitive process was extremely stressful and he struggled with inconsistent performance, missing the US ski team by fractions of points over six years. He shared how David Hanscom introduced him to David Elaimy, a former professional golfer and coach who taught him important performance principles that changed his approach to skiing and helped him overcome adversity and chronic pain at the high point of his skiing career. Download transcript: https://backincontrol.com/wp-content/uploads/2026/11/Transcript-Interview-1-w-Holt-Haga.pdf Holt Haga is Vice President of Leasing and a partner at Ahlquist, where he oversees leasing across the company’s commercial real estate portfolio after joining as a founding member in 2018. Before building his career in commercial banking and real estate, he spent eight years on the United States Ski Team, consistently achieving top-10 world rankings and winning a U.S. national title in 2007. He graduated summa cum laude from Westminster College in Salt Lake City with a bachelor’s degree in finance and earned an MBA from Boise State University. His lifelong passion for skiing continues through his enjoyment of Idaho’s beautiful outdoors with his family. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    37 dk.
  • Mind-body Therapies for Unlearning Your Pain

    Mind-body Therapies for Unlearning Your Pain
    22 Oct 2026
    In this episode, Dr. David Hanscom continues his discussion with Dr. Howard Schubiner, internist and a Clinical Professor at the Michigan State University College of Human Medicine. He discusses two approaches to treating chronic pain: pain reprocessing therapy (PRT) and emotional awareness and expression therapy (EAET). He explains that PRT helps patients shift their relationship to pain by recognizing it as brain-generated rather than physically harmful, while EAT addresses deep-seated emotions from childhood or past adverse events. He emphasizes the importance of processing emotions, particularly anger, in a safe way to facilitate healing. Howard Schubiner, MD, is an internist and a Clinical Professor at the Michigan State University College of Human Medicine. He has authored more than 150 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression, published by The Open Field/Viking Press. Learn more at www.unlearnyourpain.com. Download transcript: https://backincontrol.com/wp-content/uploads/2026/10/Transcript-Interview-4-w-Howard-Schubiner.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
    Daha fazlasını göster Daha Az Göster
    37 dk.
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