A friend recently said to me, "Age is just a number." But I don't see it that way. To me, it's an upgrade to a new version. As you age up to your own new version, how does that look? What's working, what's not, and what needs a pivot?

In this episode your host, Jeff Seckendorf, looks at upgrades, updates, and creating the best version of yourself.

For more information and to contact Jeff, check out https://www.jeffscoaching.com/

Patty Wagstaff has been flying airshows and competition aerobatics for over 40 years. Now crossing into her 70's, Patty is still flying, still teaching, and still making aviation safer.

In this episode Jeff and Patty talk about risk, teaching and training, staying fit, and share a couple of seemingly crazy flying stories.

Learn more about Patty and her Florida-based flight school at https://pattywagstaff.com/

Learn more about Jeff and coaching at https://coachmestrong.com/

And learn more about the Strength and Movement Alliance at https://strengthandmovementalliance.org/

What is the risk of riding a bike downhill at 60mph/100kph and, more importantly, are you willing to take that risk? That's the first question. The second question is what is the perceived risk of that same descent? Are you lulled into a false sense of security because you've had a successful outcome time after time?

In this short walking podcast I take a look at risk vs. perceived risk and how that has changed in my life as I've aged up to my new, fancy age group: 70+.

For more information on coaching check out https://coachmestrong.com/

For more information on me, check out https://www.jeffreyseckendorf.com/

And for more information on the Strength and Movement Alliance, https://strengthandmovementalliance.org/