Jamie M. Zeitzer, Ph.D., discusses new research involving circadian rhythm and how it differs in adults with ADHD compared to the general population, the consequences of circadian rhythm disruptions, and interventions to optimize your circadian clock.

Resources: Natural Cycles and Circadian Rhythm

• Self-Test: Do You Have a Delayed Circadian Rhythm?
• Free Download: Sleep Disorders Linked to ADHD
• Read: What Comes First: ADHD or Sleep Problems?
• Read: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD
• Read: Seasonal Affective Disorder and the ADHD Brain

Access the video and slides for podcast episode #595 here: https://www.additudemag.com/webinar/natural-cycles-energy-levels-productivity/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Melissa Orlov helps us understand how to identify patterns of negative communication in a marriage or relationship, determine the roots of the resentment, and move forward together.

Resources: Resentment in Marriage and Relationships

• Free Download: Manage ADHD's Impact on Your Relationship
• Read: The ADHD Effect on Sex and Self-Worth
• Read: The One Ground Rule for Fighting Fair in an ADHD Marriage
• Read: Enhancing ADHD Intimacy: 3 Rules for a Lifetime of Great Sex

Access the video and slides for podcast episode #594 here: https://www.additudemag.com/webinar/resentment-in-marriage-adhd-relationships/

This episode is brought to you by NeuroClinic USA. Learn more at NeuroclinicUSA.com.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.

ADHD and Self Esteem: Resources

• Free Download: Social Anxiety Facts and Falsehoods
• Read: 25 Positive Affirmations That Uplift ADHD Brains
• Read: "What Happens When We Begin Logging Tiny Wins"
• Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?

Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.