ADHD is considered a brain-based condition, but the brain is in constant contact with the gut, nervous system, and more. Dr. Miguel Toribio-Mateas explains this wider body-brain connection, as well as how to make ADHD-friendly food choices.

Resources: ADHD Gut Brain Connection

• Free Download: Guide to ADHD Brain Food: What to Eat, What to Avoid
• Read: The Gut-Brain Axis Could Accelerate Autism Understanding
• Read: 5 Foundational Habits That Benefit ADHD Brains
• Read: The Future of ADHD Research: Promising Frontiers

Access the video and slides for podcast episode #621 here: https://www.additudemag.com/webinar/adhd-gut-brain-connection/

This episode is brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join Beth Krone, Ph.D., to learn about the growing body of scientific evidence suggests that ADHD is associated with inflammatory and immune system conditions, from asthma to food or skin allergies, and how to present a clear picture to medical providers.

Resources: Inflammatory Disorders and ADHD

• Free Download: Free Guide to Health & Fitness: Lifestyle Changes for Adults with ADHD
• Read: ADHD's Curious Connections to Chronic Inflammation and Dysautonomia
• Read: Bendy Bodies, ADHD Brains: Connecting the Dots
• Read: Hypermobility Often Misdiagnosed as Mental Illness: New Study

Access the video and slides for podcast episode #620 here: https://www.additudemag.com/webinar/inflammatory-disorders-adhd-immune-system/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Khara Schonfeld, Ph.D., teaches parents how to shift from a deficit-based to a strengths-based mindset when talking about your child; how to help teachers connect learning to your child's interests; how to prepare your child to advocate for their own needs at school; and more.

Resources: Student-Centered Learning

• Free Download: Overcoming Common Learning Challenges
• Read: When 'Careless Mistakes' Aren't: Dyscalculia, Math Anxiety, and Learning Strategies That Help
• Read: A Homework Reboot: Math Strategies and Writing Tips for ADHD Brains
• Read: 5 Ways to Lift Up Lagging Readers

Access the video and slides for podcast episode #619 here: https://www.additudemag.com/webinar/student-centered-learning/

This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

This episode is also brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.