You can be doing everything right for your body and still feel something vital is missing.

Today, Gerry begins the week by exploring the human soul, asking what it really is, how we recognise it, and why so many of us can look well on the outside while feeling disconnected within. He reflects on the difference between physical health and spiritual happiness, and invites you to notice where your own soul feels alive, and where it may have been suppressed.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

You may not be stuck because your dream is too far away, but because you have never allowed yourself to truly see it.

Today, Gerry closes the week of listener questions by guiding you through a powerful visualisation designed to help you let go of the past and create a clearer picture of what you truly want. He invites you to move from fear of failure into courage, freedom and possibility, using visualisation to build belief, focus your energy and begin painting this new day with greater intention.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The habit that changes your performance most may be the one that asks you to stop carrying what is holding you back.

Today, Gerry continues answering listener questions by sharing the daily performance habits that help him show up with energy, clarity and freedom. He explores the power of morning movement, ownership, meditation and visualisation, before revealing one of the most important performance habits of all.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.