After a week of exploring your emotional needs, six honest scores could reveal what has been missing.

Today, Gerry closes the week with a practical reflection exercise, inviting you to score how fully your emotional needs are being met and explore what those answers might reveal about your relationships, your reactions and the things you keep striving for.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event

The adventure you crave and the stability you need can pull your life in opposite directions.

Today, Gerry explores the emotional needs that are unique to you, sharing how his own appetite for creativity and adventure can both energise and unsettle him, and asking what happens when one need takes over while others go unheard.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event

Phrases like “it’s just me” and “It doesn’t matter” can say more about your unmet needs than you realise.

Today, Gerry explores our emotional needs for value, autonomy and growth, sharing a familiar phrase from his mother’s voice messages that made him stop and listen, and inviting you to notice where you may be downplaying your importance or losing your sense of choice and possibility.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Gerry's Christmas Event: https://soulspace.ie/events-programs/soul-space-christmas-event