84. How to Deal with Boredom without Drinking
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84. How to Deal with Boredom without Drinking
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Do you ever find yourself reaching for a drink simply because you're bored?
Here's the thing: boredom isn't always what it seems. Sometimes you have nothing to do. Sometimes you have too much to do. And sometimes what you're calling boredom is something else entirely.
In this episode, we'll explore:
—the different reasons boredom can trigger cravings,
—why alcohol isn't necessarily the solution your brain thinks it is,
—how to get more comfortable with those moments when nothing particularly exciting is happening.
You'll also learn a simple experiment to help you understand your boredom instead of automatically reaching for a drink.
Because you don't need to make every moment of your life exciting. And you certainly don't need alcohol to make the ordinary moments bearable.
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Come to my free class "How to Stop Wanting Alcohol": https://acloudcoaching.as.me/
Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
Book a free consultation: https://acloudcoaching.as.me/consult
Get in touch with questions or comments: adriana@adrianacloud.com