Before you spend money on another round of labs, there are a few things I want you to look at FIRST! Because here's the thing: your hormones are often a reflection of what's happening in your body, not necessarily the root of the problem.

In this episode of the Hormone Happy Hour podcast, I'm sharing three simple places to start before jumping into hormone testing, plus some exciting breakthroughs from my recent Missing Piece Sessions! We're talking about getting back to basics, tuning into what your body is telling you, and finding clarity without getting lost in ALL the conflicting health advice out there. Because friend, healing doesn't have to be so complicated!

In this episode:

• Why hormones may be a symptom of something deeper rather than the root cause
• How tracking basal body temperature for 30 days can reveal helpful cycle clues
• Why I recommend tracking your food intake for a few days before changing everything
• What a hair tissue mineral analysis (HTMA) can tell us about mineral patterns
• Why looking at the basics for 90–100 days can be valuable before pursuing more testing
• How to stop chasing answers and start building trust in your body
• How to connect with me for a Missing Piece Session + upcoming retreat updates

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