Okay friends, it’s confession time!

I’m spilling the tea on how I managed to crash my own progesterone not once, but TWICE. Yep, even as a hormone expert! But first, we’re celebrating some BIG client wins, from long-awaited pregnancies to postpartum weight loss, and talking about why progesterone is often the missing piece when it comes to energy, libido, fertility, mood, and actually seeing results from all your hard work.

I’m sharing the sneaky signs I missed, how intense workouts, under-eating, and blurred work boundaries caught up with me, and exactly what I did to rebuild. Because sometimes doing MORE is actually working against your hormones. Let’s talk about what it looks like to stop chasing symptoms, start nourishing your body, and train smarter without sacrificing your progesterone.

In this episode:

• How I crashed my own progesterone TWICE (and the warning signs I missed)
• Why intense workouts, under-eating, and chronic stress can work against your hormones
• The connection between progesterone, motivation, focus, & libido
• How I adjusted my nutrition, workouts + daily routines to rebuild
• Why doing less and creating better boundaries can lead to better results
• The hormone basics I want you to start tracking each month

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