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Modifying an exercise doesn’t mean you’re a beginner. It means you’re paying attention.

ABOUT THIS VIDEO:
Somewhere along the way, we were taught that the hardest version of an exercise is always the best—and that modifying means we aren’t strong enough.

That simply isn’t true.

Reducing your range of motion, changing a joint angle, using support, slowing down, holding an isometric, or separating a complex exercise into smaller parts can help you:

• Improve muscular control
• Strengthen weak links
• Reduce unnecessary joint stress
• Get more from the exercise
• Continue progressing without forcing your body

A modification isn’t automatically easier—and it certainly isn’t inferior. It is a strategic way to make an exercise fit your body, your goal, and what you need that day.

You are allowed to modify for the rest of your life. That isn’t beginner thinking. That is intelligent training.

Listen to Rule #4 of my Five Exercise Rules to Break After 50 series on Making Muscle Memories.

What exercise have you learned to modify for your body?

Timestamps:
00:00 Introduction: Modifications Are Only for Beginners
01:38 Why Modifications Are Misunderstood
02:08 The Experience That Changed My View
04:44 Modification #1: Change Your Range of Motion
07:11 Modification #2: Change the Joint Angle
08:54 Modification #3: Use External Support
10:19 Modification #4: Slow the Exercise Down
11:42 Modification #5: Use Isometrics in the workout
13:59 Modification #6: Strengthen Your Weak Links
16:08 What Smart Modifications Can Include
17:46 You Are Allowed to Modify for Life
18:45 Final Thoughts

If you’re ready to build strength in a way that supports your joints, reduces pain, and helps you stay active as you age…

You can explore my full training platform, FIS OnDemand, at www.fisondemand.com and start your 7-Day Free Trial

WHO IS LAUREN EIRK?
Lauren is a 40-year fitness veteran, MAT-Rx Full-Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500. She is the founder of FIS OnDemand™, The 5-Step Isometric Method™, and Fitness Integrated Science. She focuses on joint longevity for adults 50+ through science-backed resistance training to help you pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.

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