#496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!
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#496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!
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TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode496
LINKS
Featured Restaurant: https://www.rpmrestaurants.com/rpm-seafood-chicago/menus/
STUDIES: https://pubmed.ncbi.nlm.nih.gov/21148388/
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
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