226. Stop Starting Over: Why Getting Back to It Is a Skill
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226. Stop Starting Over: Why Getting Back to It Is a Skill
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When something doesn't go according to plan, do you get back to what you were doing, or does one setback turn into weeks of starting over? A missed workout, an unplanned meal, or a few days off your routine can quickly become something much bigger than the original setback.
In this episode, I talk about the part of consistency we don't pay enough attention to: what happens after we don't follow through. We'll explore why setbacks can turn into judgments about ourselves, how being hard on ourselves can make it harder to get back to our habits, and what it actually means to take responsibility when things don't go as planned.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/226
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