If you had to move in with one of the Three little pigs who would it be? The pig in the straw house, wooden house, or the pig in the brick house. I know what one I would choose. But so many of us are settling for the straw house. The house that blows down at that slightest breeze only to rebuild and start again. What a ground hog day kind of life. Build, collapse, rebuild, repeat over and over again. I think that is also the definition of insanity. Doing the same thing over and over again but expecting a different result. Don’t be a straw house piggy. Let’s build a strong foundation one brick at a time.

Have you ever thought about how fairy tales from our childhood had lessons in them. They were designed to teach us values, morales. They had consequences. The three little pigs is about resilience, hard work, not being lazy, battling life’s problems. So does this particular fairy tale have a lesson for us. A lesson on building sustainable habits that promoteweight loss, mobility, and a healthy lifestyle. Let’s review the Three little pigs and see how this plays into our lifestyle change.

Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast

Recipes located on my website at www.hautemama23.com

Email me at hautemama23@gmail.com

Follow me on Facebook

#sustainablechange#threelittlepigs#3littlepigs#fairytales#morales#values#habitchange#healthy#women50year#women#over50#weightloss#fitness#accountability#lifecoach#coach#recipes#cookingforone#midlifechanges#emptynest#changesafter50#mugcooking#healthwellness#fitnessforemptynesters#mindsetchange#empowermentforwomenover50#lifestyletransformation#personalizedwellness#onlinehealthcoachforseniors#healthylivingover50#emotionalwellbeing#nutritionforwomenover50#exercsieforemptynesters#bodypositivity#wellnessjourneyformaturewomen#selfcareforwomen50#menopausefitness#positiveagingforwomen#healthyhabitsforwomenover50