#149 Breakfast
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
#149 Breakfast
-
Narrated by:
-
By:
Breakfast! Is this the most important meal of the day? Do you wake up starving hungry or does it take a few hours before the stomach rumbles? What’s best for our body? Eating when you first rise or wait? Over the years this advice has flipped back and forth. We have a decade of eat when youget up, than a decade of doesn’t matter! Yikes! Just want to know what to do.
Breakfast! Is the time you eat breakfast more important then what you eat? Don’t like Breakfast foods? OK is there a rule about what you can eat for breakfast? You can’t have fried rice, a hamburger, or bowl of oatmeal? What is breakfast food. Your first meal of the day should contain protein, fiber, and healthy fats. Doesn’t matter what form you choose to eat it in. Are you hungry the minute your feet hit the floor, or does it take a while? Eat when you are hungry!! That’s the rule, not because its time. The time is when your body is telling you its time to fuel up. Click the link to hear Haute’ Mama’s take on breakfast.
Listen to Haute’ Mama podcast on Spotify, Google, Amazon, iHeart and Radio Public Podcast
Recipes located on my website at www.hautemama23.com
Email me at hautemama23@gmail.com
Follow me on Facebook