Don’t eat after 8 p.m., carbs make you fat, no pain no gain. What other B.S. statements have you been lead to believe. Statements to live by. It must be true everyone repeats them. I’m here today to debunk some of these misconceptions.

How many years have you been believing statements about health and weight loss that simply aren’t true. But you keep repeating this advise as if it were. Maybe some of these worked in the past. You heard that worked in the past. Not sustainable or true. For instance, you can’t just go ona diet that will make you lose your saddlebags. It doesn’t work that way you can’t diet target a certain part of the body. Listen to Myth Busters and see how many you believed to be true.

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