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Zero Bullsh*t Meditation
- The 6 Phase Meditation Method
- Narrated by: Vishen Lakhiani
- Length: 5 hrs and 26 mins
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Zero Bullsh*t Meditation
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Summary
Brought to you by Penguin.
Don't be fooled by the title. This book has nothing to do with meditation as you know it.
The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the Six Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals.
The key to unlocking all this magic—Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.
No matter how busy, prone to a wandering mind or allergic to the lotus posture you are, the Six Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The Six Phase Meditation Method—aka, meditation for badasses.
Delivered with humour, a practical how-to and access to a free app to support you on your journey, the Six Phase Meditation is waiting for you.
Critic reviews
"Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day." (Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast)
"A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance." (Marie Forleo, author of Everything Is Figureoutable)
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What listeners say about Zero Bullsh*t Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Money-Coach
- 15-12-22
A good introduction
If you are new to the 6 phase this is a good introduction with each phase well explained.
If you are already familiar with the meditation then chances are you will learn little new.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Reviewer 42
- 15-12-22
Brilliant, got this for the guided meditation!
Mostly got this for the guided meditation, which I have found very profound & has helped a lot to further improve my wellbeing. Highly recommended 🙏
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mel
- 02-01-24
An amazing outlook and approach to meditation
I loved this book. Simple, effective and easy to follow steps to an awesome meditation and practice. I’ve done lots of meditation before but this is the best book and meditation that lights me up every day so far! Thank you Vishen
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Horak
- 24-01-23
Fantastic
Packed with great info and nicely put together. As a fan of Silva Method I appreciate the modern concept of it. 6th phase is a compacked manifestation proces which doesnt leave anything behind. Will definitely have a listen again, but most importantly start practising it daily.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gabriela
- 03-01-23
Delightful
The narration is exciting, charismatic, exquisite, which makes the experience of listening to the book delightful. Since I found the 6-phase meditation I have been able to direct my purpose more accurately and practice important values such as compassion and forgiveness on a daily basis. I am grateful that Vishen has put into one book and one meditation the best life-changing teachings for many people, including me. I will listen to it again.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- graham d.
- 01-12-22
Brilliant
Really looking forward to start my six phase meditation, it’s a clear process which I Will practice every day
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 09-02-23
Grifting?
The performance from the author is great but there is a massive paywall within the app in order to access the guided meditation (which is needed to make any of this book useful). They could have put the guided meditations in the audiobook itself, but instead it directs you to the app. This gives the whole book a feeling of being disingenuous, trying to sucker you into an app, and more interested in taking your money than actually wanting to help you meditate. Even the introduction comes off as a glib businessman trying to sell happiness in want of profits.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Sodesign.it
- 04-12-22
MindValley app access
How are we supposed yo access the 6Step meditation for free on the mindvalley app, when everytime one tries but gets asked to pay the yearly 300$ something subscription? What am I missing here?
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3 people found this helpful